Ladies’ Catch on Fire Cardio is a fun, energetic praise-fitness experience for women of all fitness levels. The workout will be rhythm-based cardio with upbeat music and simple, engaging movements. The goal is to create an exciting atmosphere where women can enjoy fitness while also being encouraged spiritually.

The evening will include:

– Praise fitness/rhythm cardio led by Breanna Mickle
– Prayer
– An inspiring speaker
– Healthy-choice snacks
– Fellowship and encouragement
– Childcare available for children ages 2–10

Event Setup

The main activity will take place in the designated event space with room for participants to move comfortably. We will need an area for the fitness portion, along with space for the speaker/prayer portion.

Healthy-choice snacks and refreshments will be set up in the foyer, allowing participants to grab snacks and water before or after the activity. Since the children’s sanctuary has carpet, food and drinks will not be placed in that space.

Childcare will be provided for ages 2–10 in the designated children’s area.